Monthly Archives:February 2019

Importance of Exercise

February 21, 2019

Exercise and physical activity are a great way to feel happier, boost your health and have a whole lot of fun.  For those of us who enjoy working out, or at least feel obligated to stay physically active, the exercise options are endless.  Working out...

read more

Valentine’s Day & Friendships

February 14, 2019

Chocolate and candy hearts are everywhere!!!  It’s Valentine’s Day and the perfect time to celebrate some of your most enduring relationships…your friends.  February 14th is traditionally a day to celebrate romantic relationships,...

read more


February 7, 2019

Teamwork is defined as the “cooperation between a group of people in order to achieve a common goal.”    Research indicates that teamwork promotes an environment that fosters unity, friendship, trust and loyalty. It also indicates that...

read more