Monthly Archives:February 2019

Importance of Exercise

February 21, 2019

Exercise and physical activity are a great way to feel happier, boost your health and have a whole lot of fun.  For those of us who enjoy working out, or at least feel obligated to stay physically active, the exercise options are endless.  Working out...

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Valentine’s Day & Friendships

February 14, 2019

Chocolate and candy hearts are everywhere!!!  It’s Valentine’s Day and the perfect time to celebrate some of your most enduring relationships…your friends.  February 14th is traditionally a day to celebrate romantic relationships,...

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Teamwork

February 7, 2019

Teamwork is defined as the “cooperation between a group of people in order to achieve a common goal.”    Research indicates that teamwork promotes an environment that fosters unity, friendship, trust and loyalty. It also indicates that...

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