Tag: exercise

Exercise and Winter

February 10, 2016

We recently experienced the first snow storm of the season, and snow lovers throughout the Northeast could not wait to get outside and enjoy every inch of it.  It was the perfect weekend to break out the snow gear and have some fun. Those who were snow...

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Keeping Fit In The Winter Months

November 8, 2013

Summer camp is packed with fun and challenging physical activities.  A variety of sports, games and events keep us moving and feeling great. But what happens during the school year, when the weather gets cooler, the days get shorter and we are...

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Exercise = Brain Power

March 15, 2013

Exercise is good for the body.  It is the key to good cardiovascular health, building and toning muscles and improving mood, and it is also a great way to improve brain power.  Mounting scientific evidence suggests that what’s good for our hearts...

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Healthy Food Choices at Camp

March 1, 2013

A big part of the camp experience is mealtime. Three times a day, every day, we gather as a family to eat, share, laugh and show our spirit through camp songs and cheers.  The menu at camp has come and long way, evolving not only with the sophisticated...

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Kids and Stress

February 1, 2013

The stress of being an adult can be overwhelming at times.  With so many responsibilities and obligations, we often wish we could go back in time and live the carefree lives our children do, free of stress and worry.  Back to a time free of work, bills,...

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